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Here you can learn new things and implement them to achieve your goals. We will do our best to present basic fitness concepts that will make a big difference during your fitness transformation. 

Body Recomposition

Body Recomposition

Body recomposition is probably one of the most frequently used terms when it comes to people willing to go through the fitness transformation process and achieve the desired results. But what are the profiles of people that actually have the predisposition to body recomposition? Let’s…